I weigh-in every Friday.

w Date Weight Change Total
1 06/25/09 327
2 07/03/09 319 -8 8
3 07/10/09 318 -1 9
4 07/17/09 312 -6 15
5 07/24/09 311 -1 16
6 07/31/09 310 -1 17
July = 17 lbs
7 08/07/09 309 -1 18
8 08/14/09 308 -1 19
9 08/21/09 306 -2 21
10 08/28/09 311 +5 16
August = +1 lbs
11 09/04/09 306 -5 21
12 09/11/09 303 -3 24
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